{"id":1954,"date":"2025-11-25T21:08:59","date_gmt":"2025-11-25T20:08:59","guid":{"rendered":"https:\/\/www.ottavogiornolabs.com\/?page_id=1954"},"modified":"2026-01-04T23:11:32","modified_gmt":"2026-01-04T22:11:32","slug":"per-la-tua-colazione","status":"publish","type":"page","link":"https:\/\/www.ottavogiornolabs.com\/?page_id=1954","title":{"rendered":"Per la tua colazione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1954\" class=\"elementor elementor-1954\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40f1044 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"40f1044\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3339e8b elementor-widget elementor-widget-heading\" data-id=\"3339e8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Il buongiorno si vede dal mattino...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d121ad e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6d121ad\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-070e852 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"070e852\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c1c59 elementor-widget elementor-widget-text-editor\" data-id=\"a4c1c59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il primo passo per iniziare la giornata all&#8217;insegna del benessere \u00e8 preparare una colazione sana ed equilibrata, evitando i cibi processati e ricchi di zuccheri.<\/p><p>Un&#8217;ottima idea pu\u00f2 essere il <strong>muesli casalingo<\/strong>\u00a0che, dosato in 3\/5 cucchiai di <strong>fiocchi di avena integrale<\/strong> e 3\/4 cucchiai di <strong>frutta secca mista<\/strong> (compresi i <strong>semi<\/strong>), pu\u00f2 essere aggiunto al <strong>latte di mandorla senza zucchero<\/strong>.<br \/>Questo muesli \u00e8 <strong>altamente saziante<\/strong> e, tenendo l\u2019indice glicemico sotto controllo, vi permette di <strong>non avere fame per svariate ore<\/strong>.<br \/>I <strong>semi di chia<\/strong> e i <strong>semi di lino<\/strong> (precedentemente tritati per favorirne l\u2019assorbimento) aumentano di molto il valore nutrizionale e saziante di questa colazione.<\/p><p>\u00c8 consigliata anche l\u2019assunzione di un qualsiasi tipo di <strong>yogurt a scelta<\/strong> secondo le tue preferenze.<br \/>Suggerimento: a fine pasto consigliamo un <strong>caff\u00e8<\/strong>, in quanto \u00e8 un <strong>inibitore della fame<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e15b660 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e15b660\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c636041 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c636041\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf86ec4 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"cf86ec4\" 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wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cc6622d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6613c57 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6613c57\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.ottavogiornolabs.com\/?page_id=1915\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RITORNA AI CONSIGLI NUTRIZIONALI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il buongiorno si vede dal mattino&#8230; Il primo passo per iniziare la giornata all&#8217;insegna del benessere \u00e8 preparare una colazione sana ed equilibrata, evitando i cibi processati e ricchi di zuccheri. Un&#8217;ottima idea pu\u00f2 essere il muesli casalingo\u00a0che, dosato in 3\/5 cucchiai di fiocchi di avena integrale e 3\/4 cucchiai di frutta secca mista (compresi i semi), pu\u00f2 essere aggiunto al latte di mandorla senza zucchero.Questo muesli \u00e8 altamente saziante e, tenendo l\u2019indice glicemico sotto controllo, vi permette di non avere fame per svariate ore.I semi di chia e i semi di lino (precedentemente tritati per favorirne l\u2019assorbimento) aumentano di molto il valore nutrizionale e saziante di questa colazione. \u00c8 consigliata anche l\u2019assunzione di un qualsiasi tipo di yogurt a scelta secondo le tue preferenze.Suggerimento: a fine pasto consigliamo un caff\u00e8, in quanto \u00e8 un inibitore della fame. RITORNA AI CONSIGLI NUTRIZIONALI<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1954","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1954"}],"version-history":[{"count":16,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1954\/revisions"}],"predecessor-version":[{"id":2046,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1954\/revisions\/2046"}],"wp:attachment":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}