{"id":1915,"date":"2025-11-22T15:37:54","date_gmt":"2025-11-22T14:37:54","guid":{"rendered":"https:\/\/www.ottavogiornolabs.com\/?page_id=1915"},"modified":"2025-11-25T21:53:56","modified_gmt":"2025-11-25T20:53:56","slug":"consigli-nutrizionali-2","status":"publish","type":"page","link":"https:\/\/www.ottavogiornolabs.com\/?page_id=1915","title":{"rendered":"Consigli Nutrizionali"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1915\" class=\"elementor elementor-1915\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a20b93 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5a20b93\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c236bad elementor-widget elementor-widget-heading\" data-id=\"c236bad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cosa mangiare per tenersi in forma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-575831c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"575831c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ca408 elementor-widget elementor-widget-heading\" data-id=\"86ca408\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">In questa pagina troverai alcuni semplici consigli per cominciare a sentirti meglio e a prenderti cura di te.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710ba1c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"710ba1c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a58920e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"a58920e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2254155 elementor-widget elementor-widget-image\" data-id=\"2254155\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/img_colazione.png\" class=\"attachment-large size-large wp-image-1922\" alt=\"\" srcset=\"https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/img_colazione.png 1024w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/img_colazione-300x300.png 300w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/img_colazione-150x150.png 150w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/img_colazione-768x768.png 768w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/img_colazione-600x600.png 600w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/img_colazione-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fea50d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"0fea50d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-abf25f5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"abf25f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecbf2c elementor-widget elementor-widget-heading\" data-id=\"2ecbf2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'importanza della Colazione<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b58186e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b58186e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94b4c68 elementor-widget elementor-widget-text-editor\" data-id=\"94b4c68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il primo passo per &#8220;volersi bene&#8221; \u00e8 iniziare la giornata con una <strong>colazione sana ed equilibrata<\/strong>.<\/p><p>La colazione non \u00e8 solo un pasto, <strong>\u00e8 un piccolo rituale di benessere<\/strong>.<\/p><p><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Fornisce inoltre l&#8217;energia necessaria per la <\/span><b style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;\">concentrazione<\/b><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\"> e le <\/span><b style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;\">prestazioni fisiche e mentali<\/b><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\"> della mattinata.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e050ba e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"5e050ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8957ba8 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8957ba8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.ottavogiornolabs.com\/?page_id=1954\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ALCUNE IDEE PER LA TUA COLAZIONE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c27e13e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c27e13e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c717d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27c717d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c4be3f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0c4be3f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60f5a45 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"60f5a45\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf27a8 elementor-widget elementor-widget-image\" data-id=\"2cf27a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/nonna_low-1.png\" class=\"attachment-large size-large wp-image-1929\" alt=\"\" srcset=\"https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/nonna_low-1.png 1024w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/nonna_low-1-300x300.png 300w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/nonna_low-1-150x150.png 150w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/nonna_low-1-768x768.png 768w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/nonna_low-1-600x600.png 600w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/nonna_low-1-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5a155f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"b5a155f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fbd412c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fbd412c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3788b2f elementor-widget elementor-widget-heading\" data-id=\"3788b2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La \"cucina della nonna\"<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beaaf6e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"beaaf6e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc35566 elementor-widget elementor-widget-text-editor\" data-id=\"bc35566\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vita sana si costruisce a tavola, e il segreto, spesso, \u00e8 custodito nei ricordi e nei sapori della <strong>&#8220;cucina della nonna&#8221;<\/strong>: semplice, genuina e basata sulla qualit\u00e0 degli ingredienti.<\/p><p>L&#8217;alimentazione deve essere <strong>varia ed equilibrata<\/strong>, un mosaico di colori e nutrienti, proprio come la nostra amata Dieta Mediterranea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-695ad6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"695ad6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4de8553 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4de8553\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.ottavogiornolabs.com\/?page_id=1836\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCOPRI LA \"CUCINA DELLA NONNA\"<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b7aab1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7b7aab1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-055e14e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"055e14e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cosa mangiare per tenersi in forma In questa pagina troverai alcuni semplici consigli per cominciare a sentirti meglio e a prenderti cura di te. L&#8217;importanza della Colazione Il primo passo per &#8220;volersi bene&#8221; \u00e8 iniziare la giornata con una colazione sana ed equilibrata. La colazione non \u00e8 solo un pasto, \u00e8 un piccolo rituale di benessere. Fornisce inoltre l&#8217;energia necessaria per la concentrazione e le prestazioni fisiche e mentali della mattinata. ALCUNE IDEE PER LA TUA COLAZIONE La &#8220;cucina della nonna&#8221; Una vita sana si costruisce a tavola, e il segreto, spesso, \u00e8 custodito nei ricordi e nei sapori della &#8220;cucina della nonna&#8221;: semplice, genuina e basata sulla qualit\u00e0 degli ingredienti. L&#8217;alimentazione deve essere varia ed equilibrata, un mosaico di colori e nutrienti, proprio come la nostra amata Dieta Mediterranea. SCOPRI LA &#8220;CUCINA DELLA NONNA&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1915","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":25,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1915\/revisions"}],"predecessor-version":[{"id":1980,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1915\/revisions\/1980"}],"wp:attachment":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}