{"id":1836,"date":"2025-11-15T17:03:20","date_gmt":"2025-11-15T16:03:20","guid":{"rendered":"https:\/\/www.ottavogiornolabs.com\/?page_id=1836"},"modified":"2026-01-04T23:12:43","modified_gmt":"2026-01-04T22:12:43","slug":"consigli-nutrizionali","status":"publish","type":"page","link":"https:\/\/www.ottavogiornolabs.com\/?page_id=1836","title":{"rendered":"La cucina della nonna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1836\" class=\"elementor elementor-1836\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b38db79 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b38db79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ba921 elementor-widget elementor-widget-heading\" data-id=\"e7ba921\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Da oggi si torna\nalla cucina della nonna\u2026<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7281caf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7281caf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33bae86 elementor-widget elementor-widget-text-editor\" data-id=\"33bae86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tutti i cibi ricchi di zuccheri e grassi che metti in dispensa ti danno una felicit\u00e0 momentanea che poi svanisce quando ti senti appesantito&#8230;<\/p><p>E in pochi giorni aumenti di una taglia.<\/p><p>La sensazione di saziet\u00e0 e leggerezza te la offre una dispensa ricca di alimenti sani e nutrienti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bc5d40 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5bc5d40\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005b2eb elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"005b2eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">cibi superprocessati\n=\nprocesso di ingrassamento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0595e91 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0595e91\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab89bb elementor-widget elementor-widget-text-editor\" data-id=\"6ab89bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lasciamo da parte i cibi ultra-processati e ispiriamoci alla nonna, che sapeva dosare saggiamente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65b7490 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"65b7490\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f0f5c elementor-widget elementor-widget-text-editor\" data-id=\"c9f0f5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Carni bianche e rosse<\/span><\/li><li><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Pesce<\/span><\/li><li><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Prosciutto crudo e bresaola<\/span><\/li><li><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Parmigiano<\/span><\/li><li><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Legumi<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342745a elementor-widget elementor-widget-text-editor\" data-id=\"342745a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tonno<\/li><li><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Uova fresche<\/span><\/li><li><span style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Olive<\/span><\/li><li>Olio evo<\/li><li>Aceto di mele<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7316050 elementor-widget elementor-widget-text-editor\" data-id=\"7316050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tutte le spezie<\/li><li>Riso integrale<\/li><li>Insalate e verdure<\/li><li>Frutta<\/li><li>Acqua a residuo fisso basso ( 20mg\/l )<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0191918 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"0191918\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b1f7a gallery-spacing-custom 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https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/frutta-secca-600x600.png 600w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/frutta-secca-100x100.png 100w, https:\/\/www.ottavogiornolabs.com\/wp-content\/uploads\/2025\/11\/frutta-secca.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e2c874 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"8e2c874\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5654e8f elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5654e8f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.ottavogiornolabs.com\/?page_id=1915\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RITORNA AI CONSIGLI NUTRIZIONALI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Da oggi si torna alla cucina della nonna\u2026 Tutti i cibi ricchi di zuccheri e grassi che metti in dispensa ti danno una felicit\u00e0 momentanea che poi svanisce quando ti senti appesantito&#8230; E in pochi giorni aumenti di una taglia. La sensazione di saziet\u00e0 e leggerezza te la offre una dispensa ricca di alimenti sani e nutrienti. cibi superprocessati = processo di ingrassamento Lasciamo da parte i cibi ultra-processati e ispiriamoci alla nonna, che sapeva dosare saggiamente: Carni bianche e rosse Pesce Prosciutto crudo e bresaola Parmigiano Legumi Tonno Uova fresche Olive Olio evo Aceto di mele Tutte le spezie Riso integrale Insalate e verdure Frutta Acqua a residuo fisso basso ( 20mg\/l ) RITORNA AI CONSIGLI NUTRIZIONALI<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1836","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1836"}],"version-history":[{"count":31,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1836\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=\/wp\/v2\/pages\/1836\/revisions\/2049"}],"wp:attachment":[{"href":"https:\/\/www.ottavogiornolabs.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}